💫Your Body is a Miracle💫

Good morning!

I'm taking an anatomy class for the first time since I was a freshman in college 30 years ago, and it's quickly reminding me how challenging this subject can be. Yet, as tough as it is, it's also a powerful reminder of how truly amazing our bodies are.

From tiny cells to muscles and bones, every part of us works in harmony so we can move, laugh, dance, and live life fully. Our bodies connect us to others, help us express ourselves, and bring joy in countless ways.

To live fully, though, we must care for this miracle. Eating well, staying active, and resting when needed are simple habits that help us feel strong and happy. When we treat our bodies with love, we grow more confident and connected to our purpose in life.

So, let your soul shine. Celebrate your body every day, and remember—self-care is the first step to finding joy and feeling secure in who you are.

Jode xo

P.S. Today, I’m doing the Spartan Sprint in Killington with some members of our SoulShine team!! I feel so lucky to have such special and fun people in my life to share these experiences with. Wish us luck!! 😊

SoulShine Schedule - please sign up for your classes.

Monday: HIIT on the court and Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ the Little Theater and Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ the Little Theater - 5:15-6 pm

Thursday: PiYo @ Woodstock Athletic Club and Zoom - 12-1 pm

Friday: HIIT on the court and Zoom - 8:15-9:15 am