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This Week's Schedule

Good morning! Like last week, just a quickie today. Heading out soon to volunteer, instead of run, at Covered Bridges. ❤️💯👍


Below is this week's Schedule. Sign up (and settle up for any past classes) pretty please. I know that this week is super busy for a lot of us so let's make sure we take the time to get our movement in. We'll be outside for M, T, and F classes if weather permits.

Monday: HIIT at TLT and Zoom - 8:15-9:15 am

Tuesday: HYF at TLT and Zoom - 8:15-9:15 am

Thursday: PiYo at TAC and Zoom - 12-1 pm

Friday: HIIT at TLT and Zoom - 8:15-9:15 am

Keep up the great work and don't forget to drink your water!!

Jode xo



 
 
 

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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE - POWER PILATES 

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