SoulShine Weekly Reminder & Schedule

Hey SoulShiners,

Just a gentle reminder to take care of yourselves:

✨ Prioritize good sleep

✨ Stay hydrated

✨ Spend time outside

✨ Move your amazing bodies

✨ Take deep, calming breaths

Thank you for being like family to me. I feel so lucky every single day to do the work I do and to share this journey with all of you. Your love, support, and light make it all so meaningful. I couldn’t ask for a better group of people to surround myself with. Let’s keep lifting each other up and shining bright together. 💛

SoulShine Schedule - please sign up for your classes.

Monday: HIIT at the Little Theater and on Zoom – 8:15-9:15 am

Tuesday: Power Pilates at the Little Theater and on Zoom – 8:15-9:15 am

Wednesday: Combo class at the Little Theater and on Zoom – 8:15-9:15 am

No Cardio Dance or PiYo this week. No HIIT on Friday.

Much love,

Jody 🌟