Shine Through December: Balance Health & Hustle

The holidays are full of joy, connection, and celebration—but let’s be honest, they can also be super-duper stressful. From social gatherings to shopping, decorating, and cooking, it’s easy to feel overwhelmed. The season may look magical on the outside, but all those extra demands can leave us feeling stretched thin.

Here are some simple ways to manage the stress and make room for the joy:

✨ Keep up your healthy habits: Eat well, stay hydrated, and get plenty of rest to feel your best.

✨ Reach out: Feeling lonely or overwhelmed? Connect with friends, family, or someone you trust. I’m here for you—always!

✨ Recognize your feelings: It’s okay to feel both joy and sadness—let them come without judgment, no biggie.

✨ Take a break for yourself: Try coloring, working on a puzzle, reading, or listening to music—whatever helps you relax and feel cozy.

✨ Keep moving: Staying active helps your body and mind reset. Whether it’s a class, a walk, or a stretch, movement helps you stay centered, strong, and happy!

✨ Be realistic: Traditions don’t have to be perfect to be meaningful. Focus on what matters most—your joyful heart.

Remember: It’s okay to say "no" to some invitations or stick to a budget that feels just right for you. Planning ahead and knowing your limits can make all the difference. Most importantly, remember that the holidays are about connection, not perfection.

Take care of yourself this season—you deserve it, my amazing SoulShiners!

SoulShine Class Schedule

Sign up at least 12 hours in advance!

Drop-ins: $15

Sign-ups: $12

Monday: HIIT @ The Little Theater & Zoom, 8:15–9:15 AM

Tuesday: Power Pilates @ The Little Theater & Zoom, 8:15–9:15 AM

Wednesday: Cardio Dance @ The Little Theater, 5:15–6 PM

Thursday: PiYo @ Woodstock Athletic Club, 12–1 PM

Friday: HIIT @ The Little Theater & Zoom, 8:15–9:15 AM

Keep shining bright!

Jode xo