Ride The Momentum!

Good Morning Team!

Ride the momentum this week! It’s a powerful thing and it builds when we keep showing up - especially when life gets busy or the gym feels crowded. Let’s focus on staying in motion. Whether it’s a workout, a walk, or a quick stretch, all movement counts.

Now’s the perfect time to create a simple movement plan for the week. It doesn’t need to be complicated - just something you can stick to. It’s not about perfection; it’s about consistency. Once choice at a time.

SoulShine Schedule - Please Sign Up!

Sign-ups: $15, Drop-ins: $18

Monday: HIIT @ the Little Theater & on Zoom - 8:15-9:15 AM

(This class will be filmed for the Vermont State University project.)

Tuesday: Power Pilates @ the Little Theater & on Zoom - 8:15-9:15 AM

Wednesday: Cardio Dance @ the Little Theater - 5:15-6 PM

Thursday: PiYo @ Woodstock Athletic Club - 12-1 PM

Friday: HIIT @ the Little Theater & on Zoom - 8:15-9:15 AM

Let’s keep showing up and riding the momentum - we’ve got this!!

Jode xo