Progress!

Hello SoulShiners! I hope that as you read this, you’re feeling happy, content, and rested. This email is very important because we’re now transitioning our class time and venue. All classes are moving to the summertime 8-9 am schedule. Once again, 8-9 am. :) The other changes will be that our Friday HIIT will be live streamed and in person on The Woodstock Rec Pool Deck and PiYo will be either on Zoom or in person at TPVS basketball court, depending on weather. I am not positive about HIIT Yoga Fusion yet. We have the option of The Pool Deck or the basketball court. I am going to make the choice this week depending on sign ups. Please take a moment after reading this to send me your info. Thanks!!

SoulShine Schedule - please sign up for your classes.

Monday - HIIT on Zoom - 8:00-9:00 am

Tuesday - HIIT Yoga Fusion in person and on Zoom (venue to be determined) - 8:00-9:00 am

Thursday - PiYo on Zoom (or maybe in person depending on weather) - 8:00-9:00 am

Friday - HIIT in person and on Zoom @ Woodstock Rec Pool Deck - 8:00-9:00 am

Remember friends, a little progress each days adds up to big results. Take a minute now to choose three short term goals for this week that will help you move forward - one nutrition goal, one physical activity goal, and one behavioral goal. Write them down and then reevaluate next Sunday. How did you do? Were you able to meet your goals? What can you do to increase your success? If I can help you with any of this, please ask.

Kay, that’s all for now. Go drink some water and shine on!

Jode xo