Movement is Medicine!

Good morning!

The World Health Organization reports that the global population over 60 is set to nearly double by 2050. That means what we do now - how we move, train, and take care of our bodies - directly impacts how we’ll live later.

Movement is medicine. It’s one of the most effective ways to prevent frailty, preserve independence, and extend healthspan. Strength, balance, cognitive function, and emotional well-being all rely on consistent physical activity.

If you want to move well later, you have to move now. The work you’re putting in today matters, friends!!!

Stay consistent. Stay strong. Stay ahead.

😘Jode😘

SoulShine Schedule

Sign-ups $15

Drop-ins $18

Monday: HIIT @ the Little Theater + Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ the Little Theater + Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ the Little Theater - 5:15-6 pm

Thursday: PiYo @ Woodstock Athletic Club - 12-1 pm

Friday: HIIT @ the Little Theater + Zoom - 8:15-9:15 am