Lifespan vs. Healthspan: Shining a Light on Living Well

Hey SoulShiners! Let’s talk about something that’s at the core of everything we do together - living not just longer, but better. You’ve probably heard the terms lifespan and healthspan, but what’s the difference, and why does it matter to us?

Lifespan is simply the number of years we live. It’s the “how long” part. But here’s the thing - living longer doesn’t always mean living well. That’s where healthspan comes in. Healthspan is about the years we spend full of vitality, feeling strong and vibrant, free from serious illness, and able to enjoy the things we love—whether it’s moving our bodies, keeping our minds sharp, or staying emotionally balanced. It’s about wellness, balance, and resilience.

How do we extend both lifespan and healthspan? By shining our light every day through prevention and a focus on long-term quality of life. The key is in the things we already focus on together: mobility through movement, longevity through nourishing foods, and wellness through mindfulness practices.

Whether it’s showing up in class, getting outside for a walk, or adding more colorful, nutrient-rich foods to your plate, these small steps contribute to a longer, healthier, more vibrant life. Let’s keep fueling our bodies with love, moving with purpose, and embracing the power of balance and resilience. Together, we can continue to shine brighter, live longer, and thrive with quality and wellness for years to come.

Keep shining, SoulShiners,

Jode xo

SoulShine Schedule - sign up for your classes please. :):)

Monday: HIIT @ TLT and on Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ TLT and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ TLT - 5:15-6 pm

Thursday: PiYo @ WAC and on Zoom - 12-1 pm

Friday: HIIT @ TLT and on Zoom - 8:15-9:15 am