How Exercise Helps My Mental Health

Exercise isn't just about being strong and staying in shape for me; it's super important for my mental health. Here’s how staying active makes a big difference in my life:

Stress Reduction

When I'm feeling stressed, moving my body helps a lot. Whether it’s a quick walk, stretching on my mat, throwing on some tunes and dancing around the house, or a tough burpee-filled workout, exercise makes me feel calmer and happier.

Making My SoulShine

Working out regularly lifts my mood. It gives me more energy and helps me forget my worries for a while. It's like a natural antidepressant.

Boosting Confidence

Reaching my fitness goals, even small ones, boosts my confidence. I feel stronger and better about myself, which helps in other parts of my life too.

Sharpening My Mind

Exercise isn't just good for my body; it helps my brain too. It makes me more focused and helps my memory.

Improving Sleep

Regular exercise helps me sleep better. I get deeper sleep and feel more rested, which helps my mood and reduces stress.

For me, exercise is more than just a way to stay fit; it's essential for my mental well-being. Finding workouts that I love and making them a regular part of my routine helps so much in the way I feel, both physically and mentally.

Jode xo

Ways to Make Your SoulShine! Please sign up!!

Monday: HIIT @ the Little Theater and on Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ the Little Theater and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ the Little Theater and on Zoom - 5:15-6 pm

Thursday: PiYo @ the Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ the Little Theater and on Zoom - 8:15-9:15 am