Healthy Bodies!

Happy Sunday! I hope that your weekend has been splendid, that you were able to relax, unwind and move in one way or another. Here’s a quick reminder to you: healthy looks different on every single body. No one is the same and that’s a good thing. What matters is being committed to your health. Be well and do your best.

SoulShine Schedule - please sign up now for your classes. :)

***Monday - No HIIT (off on college tours)***

Tuesday - HIIT Yoga Fusion @ Woodstock Rec and on Zoom - 8-9 am

Thursday - PiYo @ The Pomfret School - 8-9 am

Friday - HIIT @ Woodstock Rec and on Zoom - 8-9 am

Shine on,

Jode xo