Finish Strong: Shine Into 2025!

Hey SoulShiners,

As the year winds down and the festive season takes over, let’s reflect on the strength we’ve built—not just in our bodies, but in our resilience, grit, and heart. You’ve shown up for yourselves, for each other, and for the life you want to live, and that deserves to be celebrated.

Strength isn’t just about lifting weights or doing more reps. It’s about having the energy to show up for what and who you love. Think about what your amazing body has carried you through this year—new endurance, a fresh fitness journey, or peace during tough times. Movement is a gift, and recognizing it fills us with gratitude and motivation to keep going.

This month can be hectic, but staying grounded doesn’t have to be complicated. Stretch, breathe, walk, get to class, drink water, and rest well. Focus on consistency, not perfection. Even small movements keep you connected to your goals.

One of the best parts of SoulShine is the community we’ve built. Lean into it—share smiles, encourage each other, and show up. Together, we’re proof that strength is contagious!

Looking ahead to 2025, what’s one thing you want to achieve? Whether it’s a fitness goal, lifestyle change, or just feeling stronger and more confident, I’m here to help make it happen—pinky swear.

Let’s finish strong and shine even brighter in the New Year!

With strength and purpose,

Jody xo

SoulShine Schedule - please sign up for your classes.

Sign-ups: $12 | Drop-ins: $15

Monday: HIIT (8:15-9:15 am) - Little Theater & Zoom

Tuesday: Power Pilates (8:15-9:15 am) - Little Theater & Zoom

Wednesday: Cardio Dance (5:15-6 pm) - Little Theater

Thursday: PiYo (12-1 pm) - Woodstock Athletic Club

Friday: HIIT (8:15-9:15 am) - Little Theater & Zoom