Find The Light

During the darkest hours and shortest days of the season, find the light. Whether it be with a cozy fire in the fireplace, twinkling lights on the tree, fresh powder on the slopes, a hug and a smile from someone you love, or a phone call with an old friend, find it. Find the light, let it fill you up, and then share it with those whose light is dim.

If you’re finding that you don’t have enough time to get IT ALL done, then don’t do IT ALL. Give up the extra things that are weighing you down and find that holiday feeling again - that feeling of excitement and wonder and peace.

Find the light, find the peace, and then share it with those in need.

SoulShine Schedule - please take a moment to sign up for classes now.

Monday - HIIT at home - 8:15-9:15 am

Tuesday - HIIT Yoga Fusion at home - 8:15-9:15 am

Thursday - PiYo at home - 8:15-9:15 am

Friday - HIIT at home - 8:15-9:15 am

Let’s all remember to talk positively to ourselves and to others. What we say affects how we feel. How we feel affects how we behave. How we behave affects what we achieve.

Love,

Jode xo