Change Is Tough - but so are you.

Change is tough - but so are you.

Skipping the late-night fridge raid or the mid-afternoon carb grab isn’t easy. Neither is lacing up your sneakers and showing up. But the more you do it, the easier it gets. I promise.

Commit to your health, and you’ll start seeing real changes. Your body isn’t craving sugar or junk - it wants movement, real food, and the energy of people who lift you up. Change might feel like a beast, but you’re stronger.

Start small. Change one thing this week. Just one. The rest will follow. And before you know it, you won’t miss the old habits - you’ll crave feeling strong, in control, and alive.

Now’s the time. You are worth it.

SoulShine Schedule - Sign up now!

Sign-ups: $15

Drop-ins: $18

Monday: HIIT @ the Little Theater & Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ the Little Theater & Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ the Little Theater - 5:15-6 pm

Thursday: PiYo @ Woodstock Athletic Club & Zoom - 12-1 pm

Friday: HIIT @ the Little Theater & Zoom - 8:15-9:15 am

Let’s go! Find your motivation. Find your POWER.

Jode xo