A Strong Body Supports a Sharp Mind!

Hey SoulShiners!!

Need to dial in your focus? A quick, intense workout might help. A study in Physiology & Behavior found that college students who cycled for 20 minutes before a test answered more questions correctly and responded faster than those who didn’t.

The reason? High-intensity exercise improves inhibitory control—the ability to resist distractions and stay on task. Whether you’re prepping for an exam or just trying to be more productive, movement can give your brain the boost it needs.

A strong body supports a sharp mind—so keep moving and shining!!

Jode xo

SoulShine Schedule – Please Sign Up

Sign-ups: $15

Drop-ins: $18

Monday: HIIT @ the Little Theater and on Zoom – 8:15-9:15 am

Tuesday: Power Pilates @ the Little Theater and on Zoom – 8:15-9:15 am

Wednesday: Cardio Dance @ the Little Theater – 5:15-6 pm

Thursday: PiYo @ Woodstock Athletic Club – 12-1 pm

Friday: HIIT @ the Little Theater and on Zoom – 8:15-9:15 am