Gotta Have A Plan!!!
Hey Team! Want an assignment? I’ve got one for you!!! Grab your planner, look at the week ahead and figure out when you’re going to fit...
Shine On!!!
Good morning to you!!! I hope that you’ve woken up feeling relaxed, strong (mentally and physically) and ready to roll. This week I was...
Reminders for a Healthy Body Image
Hello friends! Here are a few positive affirmations and self-love reminders that might help you if you struggle with body image concerns....
Center Yourself
Hey SoulShiners! I'm sending out a short note this week just to say hi and see how you're doing. As I've heard from many of you the past...
Consistency Wins!!!
Happy Sunday, team! Now's the perfect time to remind all of you lovely readers that it is always better to do something good for your...
SoulShine Schedule
Hey team! Here is this week's SoulShine Schedule. Tomorrow is a go!! :):) Step 1 - sign up for your classes. Step 2 - go drink some...
Fresh Start
This season has been full - ups and downs and all arounds and although it breaks my heart that we’ll have to say goodbye to our first...
Heavy lifting is good for your health!
Hi friends! Heavy lifting is good for your health!!! Why, you ask? Some of the most important benefits include: INCREASED METABOLIC RATE:...
Exercise Your Way To Stronger Bones!
Hey team! It’s super important to incorporate exercises that maintain your bone health when creating your wellness plan. Bones function...
Chug Some Water!
Hey friends! As you know, I’m a water pusher. I push water because I know how beneficial it is to have a hydrated body and chugging...
