Sunday Reminder
Hey Team!!! I hope that this past week has been good - that you moved your body and drank a ton of water. My hope for you today is that...
Take A Stand!!
Hey Team! Quick reminder for the day - remaining in a seated position for an extended period of time can create muscle imbalances in the...
Feeling Good!!!
Hello SoulShiners and Happy New Year!!! Bring it on!!! What's your plan for this week? Have you scheduled your exercise yet? If not,...
Merry, Merry
Merry, merry! On this day and all the days, I wish you and yours health, happiness, love and laughter. I hope you enjoy all of the...
Tame the Stress Beast!!!
Stress. It’s the most common and continual phenomenon we experience in life. While not all sources of stress are negative, chronic...
Find The Light
During the darkest hours and shortest days of the season, find the light. Whether it be with a cozy fire in the fireplace, twinkling...
Sunday, Sunday
This is your Sunday reminder that you can handle whatever this week throws at you!!! This week I'll be leading 4 classes for you to...
Thank You.
Hello SoulShiners and good morning, Let me begin today by saying thank you. Thank you for choosing SoulShines, when there are so many...
EXERCISE IS THERAPEUTIC!!!
Good morning to you! I hope that you're having a nice weekend and are now taking some time to plan out your wellness week. What's on...
A Brighter Perspective
Hello Team and happy Sunday to you and yours. It’s going to be a beautiful day today - let's get outside, grab some vitamin D and move...
