Happy Heart
How does cardiovascular exercise affect your heart? While rocking out your cardio training, blood flow is directed toward your working...
Out With The Old!!!
Hi friends and happy almost spring!!! Tomorrow's the day. ☀️ Spring is the best time of year for out with the old and in with the new!!!...
Power Pose!!!
Hey friends!!! Did you know that your head weighs approximately 12 pounds and that for every inch your head tilts forward, the pressure...
Big Results!!!
Remember friends, a little progress each day adds up to big results!!! Take a minute now to choose three short term goals for this week...
A Healthy Balance
Hi Friends! This morning, as I awoke at my mom and stepdad’s, I was laying in bed and thinking about my health - my body and mind and...
Be Kind To Yourself
Hi Friends!!! Here's a thought for today - please remember that putting yourself first is not selfish. If you meet your own needs right...
You Get Shown The Light
Hey friends and happy Super Bowl Sunday!!! Go Bills. 😉 Last Sunday I was having kind of “a day”, was inside of my head and not really...
Feel Good!!!
Hey friends!! Here’s your quick reminder for the week: Perspective is always brighter after you move the bod!!! When you’re vacillating...
Get Sweaty!!!
Hey Friends! My wellness goals? To enjoy life, eat well most of the time, drink a bunch of water, sweat my ass off on most days and love...
Roll It!!!
Hey SoulShiners! Every morning before leaving the house I run through a series of stretches and self-myofascial releases (also known as...
