Sugar Season
Morning, SoulShiners! With Halloween just around the corner, the inevitable house full of candy is about to begin. This week marks the...
Do More, Live Longer!
"Sedentary is not an option for anyone. Being idle is as dangerous for your health as smoking a pack of cigarettes a day. Being active...
Take Good Care!
Hey SoulShiners!!! I hope that this note finds you happy, confident, and feeling healthy. If this is not exactly the way that you're...
Emotional Feeding and Eating
This week I read a super interesting and thought provoking article on emotional eating and emotional feeding. Do you eat for emotional...
Boost It!
Several times a week I have conversations with clients about metabolism, how to speed it up, what can slow it down, and ways to boost it....
Setting Goals and Following Through
Happy Saturday, SoulShiners! I hope that this email finds you happy, healthy, and soaking up that beautiful vitamin d! We have 14 people...
Center Yourself
Hey SoulShiners! I'm sending out a short note this week just to say hi and see how you're doing. As I've heard from many of you the past...
September Slim Down
Hello, SoulShiners!! Wow, here we are in September already and the kids heading back to school. If you’ve spent this summer staying away...
Spartan and Slim Down
Hey everyone! I have a couple of things that I want to touch base on.... First, I've had a few people ask about having another September...
PiYo at The Rec
Hey Team! I hope that everyone is enjoying this beautiful night! For those of you interested in PiYo, we have 3 more outside sessions -...
