Setting Goals and Following Through
Happy Saturday, SoulShiners! I hope that this email finds you happy, healthy, and soaking up that beautiful vitamin d! We have 14 people...
Center Yourself
Hey SoulShiners! I'm sending out a short note this week just to say hi and see how you're doing. As I've heard from many of you the past...
September Slim Down
Hello, SoulShiners!! Wow, here we are in September already and the kids heading back to school. If you’ve spent this summer staying away...
Spartan and Slim Down
Hey everyone! I have a couple of things that I want to touch base on.... First, I've had a few people ask about having another September...
PiYo at The Rec
Hey Team! I hope that everyone is enjoying this beautiful night! For those of you interested in PiYo, we have 3 more outside sessions -...
Planting Wellness
Happy Sunday, everyone!!! Just like we plant our garden in the summer, it's also a great time to plant wellness ideas in our mind. Let...
Strength and Confidence!
Good morning, SoulShiners! What a beautiful week it's been here in the Northeast. Holy exploding foliage!!! It makes me want to run...
