Recipe Swap
Good morning! I hope that you're enjoying the beautiful sun streaming in through your windows and have an opportunity to let that...
Metabolic Flexibility
Hello to all of you! Sorry for not sending out our schedule yesterday. I was in the ER with Colby for a couple of hours. He attempted...
Create Yourself
Happy New Year's Eve, SoulShiners! If you participated in the Water Gallon Challenge, let me know how it went for you. Were you able to...
Work Hard/Play Hard!
Happy Sunday! So, I'm going to be totally honest with you now and say that I am very certain that I had one too many glasses of wine...
find the light!
Hey Peeps! How are you? Thank you to all of you who danced your little asses off on Saturday. That made me happy!! Wow, what a...
Love Your Loves
Good morning, SoulShiners. It's been a very emotional weekend here in the Eaton house. On Friday, our beloved dog, Marley, passed away...
SoulShine Water Challenge
Hey everyone!! I hope that you've had a great week. I just got home from visiting Elmira, NY (my hometown) and had an amazingly fabulous...
Remember Your Why
Good evening, SoulShiners!! My hope for you today is that you woke up and remembered your why (or found it). Why do you choose to workout...
Chronic Inflammation = Chronic Illness
Morning! For the past couple of weeks, I've been dealing with this annoying pain in the back of my leg. For a while, I thought that is...
Change It!
Change. It isn't easy. It's tough to not reach for that 8 o'clock bowl of ice cream or those 4 o'clock crackers. It takes motivation to...
