Exercise isn't just about being strong and staying in shape for me; it's super important for my mental health. Here’s how staying active...

essential for emotional well-being and personal growth. To keep these bonds strong, consider the 7 C’s: Communication, Commitment,...

Muscle knots, or myofascial trigger points, are those painful, annoying, and tight areas in muscles that occur when fibers contract and...

"Main character energy" refers to the confidence, charisma, and self-assuredness that is often associated with the main character in a...

Hello!! A few things about SoulShine Training....I've been a personal trainer, health coach, and group fitness instructor in Woodstock...

May is not just about flowers blooming and warmer weather; it's also National Posture Month!!! While often overlooked, posture plays a...

❤️The truth of the matter is - we all have to do hard things.❤️ "Hard" is relative. What is hard for you, may not be hard for someone...

💫If you have to pick one healthy practice for longevity, do some version of physical activity. If you can't do that, focus on being...

In the realm of fitness, there's a metric that reigns supreme: VO2 max. It's not just a number; it's a window into your body's ability to...

The Unsung Hero of Your Body! Hey there, SoulShiners! Let's talk about the unsung hero of our bodies: the pelvic floor! 🎉 It's like the...