Embrace The Change!
Hey SoulShiners! Okay, I'm going to begin by not saying anything about the weather in the Northeast, although I would like to. Sooooo...
Responsibilities
My Responsibility - to inspire and motivate you, to make you sweat, to get you to drink more water, to help you remember that your health...
Myth vs. Fact
Myth: Lifting weights makes women look masculine. Fact: Lifting weights builds lean muscle, burns fat, and helps your bones stay rock...
Deepen Your Understanding
Happy Sunday, lovely Sunday! If you've been in any of my classes or for a training session in my studio, you'll know that I am super...
Transform Your Brain!
Happy Sunday, SoulShiners! What's the most transformative thing that you can do for your brain today? Exercise! I just spent about 15...
Dial It In!
Hey SoulShiners! Here we are a few days away from March. Wow, that was a fast February! This week, with the kids back in school, I'm...
What's Your Plan?
Happy Sunday! I hope that you are all rested and ready to begin this week on the best foot possible! With it being vacation week for the...
Aloha!
Aloha, team!! Hawaii is gorgeous and we're having the best time, but I really miss all of you! We've relaxed on the beach, jumped off...
Special Things Take Time
Good morning and happy Sunday! I just read a really great article and decided to share it with you. Definitely worth your next few...
Remember Your Why!
Happy day, everyone! It's really been gorgeous outside but I'm looking forward to getting our snow back soon. Today I was working on...
