Motivation
Happy Sunday, SoulShiners!!! I hope that you’re having a great weekend! As some of you know, I signed up for Covered Bridges Half...
Perspective is Brighter!
Good morning, friends and Happy Mother’s Day to all of our Mamas and their Mamas! What a day it’s going to be today. Sun is shining,...
Stay Hydrated!
Hey Team! Do you know that our bodies are made up of about 60 percent water and our blood is 90 percent? Therefore, staying hydrated is...
Keep It Rolling!
Happy Sunday, SoulShiners, We’re almost there…..to the time when we’re able to be together in all of our sweaty glory!!! Also please...
"Ideal" Weight
Hello! As a Personal Trainer and Health Coach, I often talk to clients about “ideal” weight. We sometimes think that it should be the...
Self Care Is Not Selfish
Hello to all of you! I hope that you’re enjoying these past few days. Gorgeous!!! Thank you to each and every one of you who responded...
Survey Says?
Survey Says? Good morning, Team and HAPPY EASTER to you and your families! May this day bring you inspiration, clarity, and a fresh...
Spring Renewal
I LOVE spring! Out with the desire to hibernate, curl up by the cozy fire, and eat comfort food, in with birds chirping, flowers...
Power Pose
Power Pose Hello to all of you SoulShiners! Every single day I see people on their cell phones walking, sitting, and standing with their...
One Day or Day One?
The best day to start is today! Are your excuses keeping you inside of your comfort zone? That zone is a limited place, one where you...
