The Link Is What You Think!
I’m a worrier, I come by it naturally, and it is effing stressful. Things I’m currently worrying about: the health and wellbeing of my...
Water Is Your Friend
Hello to all of you and hope that your weekend has been full of great things. If you’re playing along with the SoulShine H2O Challenge,...
Just Keep Moving!
Hey friends! Hope you’ve had an amazing weekend and are rocking those sips of H2O!! If you’re playing along with our water challenge,...
Hard Work & Training
Hey team! I hope that you've had a lovely weekend, that you were able to get outside and spend some chill time, filling up your tank....
October Water Challenge!
Hey Team!!! Who wants to have more energy, snack less, and boost immunity??? You do!!! Here’s your chance to join the October...
You Rock!
You rock! Yes, you. If your instinct is to brush off compliments like that one - or to mutter a quick "thanks" and change the subject -...
SoulShine Schedule
Hey friends! Below is the schedule for this week. There will be no class on Friday. Sorry! Please take a moment to sign up now for your...
Consistency Is Key!
Hey Team! Success doesn’t come from what you do occasionally, it comes from what you do consistently. Now’s the perfect time to set your...
Transition Time!
Hey, hey SoulShiners! We’re transitioning yet again and I’m really excited about all of it! Beginning this week, we’ll have all classes...
That's NEAT!
That’s NEAT! In 2020 the world came to a halt and people stayed inside their homes to help stop the spread of COVID-19. Many jobs...
