SoulShine Health Coaching
Helloooooooooo!!! Hope you’re staying as warm as you can. Seriously, my house has not been over like 53 degrees all day. I’m bundled!...
Healthy Body, Mind, and Spirit!
Hello SoulShiners! Hope you’ve had a nice weekend and have spent time taking good care of your body, mind, and spirit. Today is pretty...
Merry, Merry!
Merry Christmas! On this day and all the days, I wish you and yours health, happiness, love and laughter. I hope you enjoy all of the...
Self-Myofascial Release
SELF-MYOFASCIAL RELEASE Hey SoulShiners! Every morning before leaving the house I run through a series of stretches and self-myofascial...
Let It Go!
Soooooo you had a bad day. You went to bed too late or you didn't drink enough water or you overindulged in chocolate or cheese or...
Feeling Good
Hello Team! I'm hoping that this message finds you well and enjoying your days. Have you been keeping up with all the things that make...
Schedule Change
Good morning to all of you and I hope that you've had a really nice week. Remember in last week's email how I spoke of slowing down time...
slow it down!
Good morning to all of you. I'm having a hard time wrapping my brain around the fact that the holidays are already upon us. When I was...
Healthy Feet are Happy Feet
If you’re reading this post today, you most likely are of the mindset that taking care of your heart and muscles and joints is important...
learn, grow, be better, repeat
Happy Halloween!!! Wow, I really can’t believe that today is the last day of October. This month flew by! If you drank a shitload of...
