Health is the GOAL!!
Happy Saturday, friends!!! First, I want to thank all of you for choosing SoulShine classes and sessions! My job (if you can call it...
Back In Action!
Yahoooooo! I'm so excited to have a week full of classes and clients and I'm ready to get right back in. Are you? Choose your own...
This Week's Schedule
Good morning! Like last week, just a quickie today. Heading out soon to volunteer, instead of run, at Covered Bridges. ❤️💯👍 Below is...
Be Strong and Powerful!!!
Hey friends! I just finished up a weekend full of movement.......all day moving. Pulling and pushing and lifting and twisting. And now...
Let's Do This!
Happy Sunday to you! Last week's classes and sessions were full of motivated and ambitious peeps, which makes me feel super happy and...
SoulShine Class/Sickness Policies
Good morning to all of you! Today seems like the perfect day to go over a couple of SoulShine policies concerning classes and sickness. ...
May SoulShine Schedule
Hello to you and happy May Day, on this gorgeous morning! I hope you're able to get outside today and soak up the rays! Below is our...
Stretching
10 Reasons Why You Should Be Stretching Decreased Stress Reduces Pain and Stiffness Improved Health Enhanced Range of Motion Improved...
Renewal
Happy Easter to all of you lovely people! This day each year is special to me for many reasons but I think the biggest one is that it...
Get Sweaty!!!
Hi Team! There are lots of healthy body shapes out there. Some are strong and muscular, some are long and lean, some are a bit soft in...
