Good morning! The World Health Organization reports that the global population over 60 is set to nearly double by 2050. That means what...

There’s something powerful about moving together, laughing together, and just being real together. If you’ve been feeling a little...

Hi Friends!! Yesterday’s beautiful weather inspired me to tackle some spring cleanup - a little firewood relocation mission. I had been...

SoulShiners, this week is all about feeling your best!! Keep moving your body, drink plenty of water, and soak in the sunshine. Stretch...

Change is tough - but so are you. Skipping the late-night fridge raid or the mid-afternoon carb grab isn’t easy. Neither is lacing up...