💖Kindness & Strength💖
Last week’s post struck a chord, and I’m so grateful for the robust response from both men and women. It’s clear that body image...
💫Strong Body, Strong Soul💫
I’ve always struggled with body image. I vividly remember being around four years old, standing next to a friend in bikinis, and noticing...
💫Your Body is a Miracle💫
Good morning! I'm taking an anatomy class for the first time since I was a freshman in college 30 years ago, and it's quickly reminding...
🍑Wake Up Those Glutes🍑
Wake Up Those Glutes! Gluteal Amnesia, also called Dead Butt Syndrome, occurs when your glute muscles become inactive due to prolonged...
