🤜🏻Choose Your Hard🤛🏻
❤️The truth of the matter is - we all have to do hard things.❤️ "Hard" is relative. What is hard for you, may not be hard for someone...
🎉Magic Pill🎉
💫If you have to pick one healthy practice for longevity, do some version of physical activity. If you can't do that, focus on being...
👟VO2 Max👟
In the realm of fitness, there's a metric that reigns supreme: VO2 max. It's not just a number; it's a window into your body's ability to...
🦸♀️The Unsung Hero of Your Body!🦸♂️
The Unsung Hero of Your Body! Hey there, SoulShiners! Let's talk about the unsung hero of our bodies: the pelvic floor! 🎉 It's like the...
