đ¤đťChoose Your Hardđ¤đť
â¤ď¸The truth of the matter is - we all have to do hard things.â¤ď¸ "Hard" is relative. What is hard for you, may not be hard for someone...
đMagic Pillđ
đŤIf you have to pick one healthy practice for longevity, do some version of physical activity. If you can't do that, focus on being...
đVO2 Maxđ
In the realm of fitness, there's a metric that reigns supreme: VO2 max. It's not just a number; it's a window into your body's ability to...
đŚ¸ââď¸The Unsung Hero of Your Body!đŚ¸ââď¸
The Unsung Hero of Your Body! Hey there, SoulShiners! Let's talk about the unsung hero of our bodies: the pelvic floor! đ It's like the...
