Sunday Reminder
Hey Team! Want an assignment? I’ve got one for you!!! Grab your planner, look at the week ahead, and figure out when you’re going to fit...
Aerobic vs. Anaerobic Exercise
Good morning! This week a client asked me to explain the difference between aerobic and anaerobic exercise. I figured others may want a...
SoulShine Policies & Schedule
Good morning to all! Today seems like the perfect day to go over a couple of SoulShine policies concerning classes and sessions. Please...
