Take Good Care
Good morning and happy Sunday! Waking up today, I’m feeling ready to get back into my organized and motivated mindset for the week. I...
A Heartfelt Thanks
To the incredible Team SoulShine, As I reflect on my journey as a personal trainer, gratitude fills my heart. Each session, every drop of...
SoulShine Classes
Good morning to you!!! I hope that this message finds you happy, rested and feeling ready to roll into this week. Check in with yourself...
SoulShine Classes
Good morning to you!!! I hope that this message finds you happy, rested and feeling ready to roll into this week. Check in with yourself...
Rocking the Holidays
Let’s use the hunger scale for healthier eating habits this season!! Do you love the fall and winter holidays but have trouble saying no...
