HIIT Makes Your Brain Stronger!!
High intensity exercise burns tons of calories, increases metabolism and strengthens muscles and bones - we know that. Here’s your...
Progress Not Perfection
Good morning and happy Sunday! Hoping that you've had a nice weekend so far and have been able to move your body in fun ways!! I'm...
Shine, Shine!!!
Happy, happy Sunday!!!! What a day!!! I'm so excited about this week and all of the opportunities for us to sweat and smile and feel...
