Shine On!
Happy Sunday! What’s your wellness plan for this week? Eating well, moving lots, drinking plenty of water, resting, saying no and yes,...
The Schedule
Hi Team!!! It's a new week!!! Our transition weeks are now in the past and it's time to get busy. I will hold all 4 classes this week...
Chug Some Water!
Hey friends and happy long weekend to you!!! As most of you know, I’m a water pusher. I push water because I know how beneficial it is to...
