Group Fitness and Emotional Wellness
Group Exercise saved my emotional health and wellness this year!! That’s a fact. It’s been a rough one but getting up, throwing my...
50 Push-ups in 30 Days!!
I love push-ups and I’m confident that to build overall strength, the push-up is close to the perfect exercise. It works the entire body!...
Metabolism
Hey peeps!! Before I answer the big question that most of us wonder about - how can I increase my metabolism? - I need to explain some...
