Hi friends!! This week my brother-in-law sadly and unexpectedly passed away. I flew to Florida immediately to lend a hand and arrived at...

April. The month when we begin experiencing a strange and confusing blend of emotions - sweetness and sadness, all rolled into one. Snow...

Have you ever noticed while you’re deep in the heart of a hard workout, your vision and brain become more focused and clear? I love it...

How does cardiovascular exercise affect your heart? While rocking out your cardio training, blood flow is directed toward your working...