A Healthy Balance
Hi Friends! This morning, as I awoke at my mom and stepdad’s, I was laying in bed and thinking about my health - my body and mind and...
Be Kind To Yourself
Hi Friends!!! Here's a thought for today - please remember that putting yourself first is not selfish. If you meet your own needs right...
You Get Shown The Light
Hey friends and happy Super Bowl Sunday!!! Go Bills. 😉 Last Sunday I was having kind of “a day”, was inside of my head and not really...
Feel Good!!!
Hey friends!! Here’s your quick reminder for the week: Perspective is always brighter after you move the bod!!! When you’re vacillating...
