Get Sweaty!!!
Hey Friends! My wellness goals? To enjoy life, eat well most of the time, drink a bunch of water, sweat my ass off on most days and love...
Roll It!!!
Hey SoulShiners! Every morning before leaving the house I run through a series of stretches and self-myofascial releases (also known as...
Sunday Reminder
Hey Team!!! I hope that this past week has been good - that you moved your body and drank a ton of water. My hope for you today is that...
Take A Stand!!
Hey Team! Quick reminder for the day - remaining in a seated position for an extended period of time can create muscle imbalances in the...
Feeling Good!!!
Hello SoulShiners and Happy New Year!!! Bring it on!!! What's your plan for this week? Have you scheduled your exercise yet? If not,...
