Heavy lifting is good for your health!
Hi friends! Heavy lifting is good for your health!!! Why, you ask? Some of the most important benefits include: INCREASED METABOLIC RATE:...
Exercise Your Way To Stronger Bones!
Hey team! It’s super important to incorporate exercises that maintain your bone health when creating your wellness plan. Bones function...
Chug Some Water!
Hey friends! As you know, I’m a water pusher. I push water because I know how beneficial it is to have a hydrated body and chugging...
