Stretching
10 Reasons Why You Should Be Stretching Decreased Stress Reduces Pain and Stiffness Improved Health Enhanced Range of Motion Improved...
Renewal
Happy Easter to all of you lovely people! This day each year is special to me for many reasons but I think the biggest one is that it...
Get Sweaty!!!
Hi Team! There are lots of healthy body shapes out there. Some are strong and muscular, some are long and lean, some are a bit soft in...
Stay Dedicated!
I’m super proud of my mom. Last year she decided to start walking up hills again. She asked me what she can do to prepare for her hill...
