Listen To Your Body
Listen to your body. With our booked calendars and to do lists, free moments to just chill and listen can be pretty infrequent. Take a...
One Workout Away!
This week has been tricky. With the time change, darker mornings, and other “life” things, it’s been harder to peel back the covers each...
Establish Your Compass
Hey SoulShiners!!! We all set goals for ourselves but sometimes life gets in the way of our amazing and steadfast follow through. Let's...
Short & Sweet
This one's for Erik. 😉 Drink water, get outside, eat healthy food, move your body, sleep well, repeat. SoulShine Schedule for this week:...
