Merry, Merry!
Merry Christmas! On this day and all the days, I wish you and yours health, happiness, love and laughter. I hope you enjoy all of the...
Self-Myofascial Release
SELF-MYOFASCIAL RELEASE Hey SoulShiners! Every morning before leaving the house I run through a series of stretches and self-myofascial...
Let It Go!
Soooooo you had a bad day. You went to bed too late or you didn't drink enough water or you overindulged in chocolate or cheese or...
Feeling Good
Hello Team! I'm hoping that this message finds you well and enjoying your days. Have you been keeping up with all the things that make...
