Love Yourself!
Change. It isn't easy. It's tough to not reach for the fridge handle at 9 pm or open a box of carbs during the afternoon witching hour. ...
Health Is Your Greatest Wealth!
What’s Your Plan? My Responsibility - to inspire and motivate you, to make you sweat, to get you to drink more water, to help you...
Motivation
Happy Sunday, SoulShiners!!! I hope that you’re having a great weekend! As some of you know, I signed up for Covered Bridges Half...
Perspective is Brighter!
Good morning, friends and Happy Mother’s Day to all of our Mamas and their Mamas! What a day it’s going to be today. Sun is shining,...
Stay Hydrated!
Hey Team! Do you know that our bodies are made up of about 60 percent water and our blood is 90 percent? Therefore, staying hydrated is...
