Keep It Rolling!
Happy Sunday, SoulShiners, We’re almost there…..to the time when we’re able to be together in all of our sweaty glory!!! Also please...
"Ideal" Weight
Hello! As a Personal Trainer and Health Coach, I often talk to clients about “ideal” weight. We sometimes think that it should be the...
Self Care Is Not Selfish
Hello to all of you! I hope that you’re enjoying these past few days. Gorgeous!!! Thank you to each and every one of you who responded...
Survey Says?
Survey Says? Good morning, Team and HAPPY EASTER to you and your families! May this day bring you inspiration, clarity, and a fresh...
