Spring Renewal
I LOVE spring! Out with the desire to hibernate, curl up by the cozy fire, and eat comfort food, in with birds chirping, flowers...
Power Pose
Power Pose Hello to all of you SoulShiners! Every single day I see people on their cell phones walking, sitting, and standing with their...
One Day or Day One?
The best day to start is today! Are your excuses keeping you inside of your comfort zone? That zone is a limited place, one where you...
Boost It!
Several times a week I have conversations with clients about metabolism, how to speed it up, what can slow it down, and ways to boost it....
