Cookies and Cocktails and Christmas, oh my!
Hello to all of you, SoulShiners, As your Personal Trainer, I ask you to keep on moving this week. Find ways to get in some sweaty...
Keep Calm and Shine On!
Hello happy people!!! What small thing can you do today to improve your physical and mental wellness? Small actions taken every day will...
Find The Light
During the darkest hours and shortest days of the season, find the light. Whether it be with a cozy fire in the fireplace, twinkling...
Protect Your Health
Protect Your Health Let’s start with the hard truth. You can’t fully control whether you catch a cold, the flu, or COVID-19. You also...
