Work Hard/Play Hard!!!
Happy Sunday! So, I'm going to be totally honest with you and say that I am very certain my intake these past few days has been extra,...
Resolution?
Hey team! Have you begun considering your New Year’s resolution for 2021? My question to you is why wait until January? Start your New...
Do More, Live Longer!
"Sedentary is not an option for anyone. Being idle is as dangerous for your health as smoking a pack of cigarettes a day. Being active...
One Workout Away!
Exercise has proven benefits for improving physical health. But what about mental health? Research has shown that active people are...
