SoulShine Weekly Reminder & Schedule
Hey SoulShiners, Just a gentle reminder to take care of yourselves: ✨ Prioritize good sleep ✨ Stay hydrated ✨ Spend time outside ✨ Move...
Build Muscle, Build Life!
Hey SoulShiners, Strength training is one of the BEST things you can do for your health!! It’s not just about lifting weights or looking...
Fall Back Smoothly!
Hey SoulShiners! This morning, when I rolled over and saw 6 on the clock, I was psyched—I thought I’d slept in! But as I settled back in...
Lifespan vs. Healthspan: Shining a Light on Living Well
Hey SoulShiners! Let’s talk about something that’s at the core of everything we do together - living not just longer, but better. You’ve...
💖Kindness & Strength💖
Last week’s post struck a chord, and I’m so grateful for the robust response from both men and women. It’s clear that body image...
💫Strong Body, Strong Soul💫
I’ve always struggled with body image. I vividly remember being around four years old, standing next to a friend in bikinis, and noticing...
💫Your Body is a Miracle💫
Good morning! I'm taking an anatomy class for the first time since I was a freshman in college 30 years ago, and it's quickly reminding...
🍑Wake Up Those Glutes🍑
Wake Up Those Glutes! Gluteal Amnesia, also called Dead Butt Syndrome, occurs when your glute muscles become inactive due to prolonged...
The Gut Microbiome: A Key to Better Fitness and VO2 Max
Good morning! Your gut microbiome is a community of tiny organisms like bacteria and fungi that live in your digestive system. They play...
Eat Less Sugar!
Hey team! This week, we’ve been discussing the hormones leptin and insulin in one of my courses and their roles in regulating hunger and...
