Hey SoulShiners!! Need to dial in your focus? A quick, intense workout might help. A study in Physiology & Behavior  found that college...

Good morning!! As we age, our bodies change, but our ability to grow stronger and stay active never stops. Here's how to keep shining:...

Good Morning Team! Ride the momentum this week! It’s a powerful thing and it builds when we keep showing up - especially when life gets...

Hi Friends! As we welcome a fresh New Year, it’s the perfect time to reflect on how far we’ve come. One of my favorite sayings is: “Today...

Dear SoulShiners, Last weekend, during my drive to Maine, I listened to a fantastic podcast featuring Dr. Marc Brackett, a Yale professor...

Hey SoulShiners, As the year winds down and the festive season takes over, let’s reflect on the strength we’ve built—not just in our...

The holidays are full of joy, connection, and celebration—but let’s be honest, they can also be super-duper stressful. From social...

Hello, SoulShiners! 🌟 December is here—the last stretch of this year’s journey. After a long weekend filled with gratitude, connection,...

Hey SoulShiners, Just a gentle reminder to take care of yourselves: ✨ Prioritize good sleep ✨ Stay hydrated ✨ Spend time outside ✨ Move...

Hey SoulShiners, Strength training is one of the BEST things you can do for your health!! It’s not just about lifting weights or looking...